Be at peace, be grateful, be happy.

• When you are at peace, you learn to be grateful, and when you are grateful, you end up being happy. So, meditation and happiness are connected.

• Meditation is something which can be practiced by anyone. It is not connected with any religious beliefs or dogma of any kind.

• When you start meditating it’s not going to be easy. Trust me. Unless you’re a really calm person.

• Today I meditated after a long time. I had to calm my raging mind. And it wasn’t easy.

• But then again, meditation does not work overnight. Like exercise, it has to be practiced overtime in order to reap it’s benefits.

• I felt so much calmer after the 10 mins of meditation. My head stopped aching and I stopped over thinking.

• In this fast-moving world, with all the digital distractions coupled with our ability to over think, we end up being depressed and unhappy.

• We tend to lose interest in our health because we have so many things to distract us from our well-being.

• My advice would be to start meditating for atleast 10 mins a day. It will really change your life and your health will improve manifold.

• Meditation is really simple.

.

• All you have to do is :

> Download the ‘Headspace App’ or ‘Calm App’. (You can also meditate without the apps, but the guided meditation provided in these apps make meditation really simple.)

> Sit in a quiet place.

> Close your eyes.

> Concentrate on your breathing.

> Observe the sounds around you.

> When your mind wanders off, focus your attention back to your breath.

> Do this for 10 mins a day and you will see how wonderful you feel.

Thank you for reading! ❤

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